增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Your limitation—it’s only your imagination.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Don’t stop when you’re tired. Stop when you’re done.物也It’s going to be hard, but hard does not mean impossible.增长种食Your limitation—it’s only your imagination.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练It’s going to be hard, but hard does not mean impossible.

物也The only way to do great work is to love what you do.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The way to get started is to quit talking and begin doing.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：郭芯其)